This 5x5 workout spreadsheet saves me a lot of time and prints out nicely so I can take it to the gym. Recently I also created a landscape version to include. Bill Starr 5x5 spreadsheet workout - Download as Excel Spreadsheet (.xls /.xlsx), PDF File (.pdf), Text File (.txt) or read online. Spreadsheet companion for the 5x5 workout from Bill Starr.

1. Bill Starr 5x5 Book

Bill Starr/Madcow 5x5 Excel with Stalling Feature

Made this for a buddy who saw the stall feature I included in my 531 sheet and wanted a similar feature for his Bill Starr/Madcow 5x5. Thought I'd share this with anyone else that's interested.

• Choose how many times to stick to the same weight if you stall for each and every exercise

• Increment per cycle

• % to reset to for every exercise

• % of weight to start with

• Set Intervals

• 16 Weeks

(There is no rounding feature for KG or microloading and since I don't use this myself I won't be making any modifications or updates any times soon. If someone wishes to add this feature by all means go ahead!)

This program here for those not familiar: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

Bill Starr 5x5 Book

Download: http://docdroid.net/u2v Click the download XLS button on top right hand corner.

I made a Google Spreadsheet for the StrongLifts 5x5

Hi everyone !

I just finished the first week of StrongLifts, so I'm only at the very beginning. I was planning to log my lifts with a pad and pen, but I forgot to bring it with me as soon as the second session. So I was taking notes on my cellphone and I ended up typing in a Google Spreadsheet.

I am sharing it with you here if you'd like to use it. I suppose you can copy it to your own Google Drive account. Let me know if any trouble. I use Metric units but it's fine with Imperial as well.

I found it simpler than Mehdi's spreadsheets, but it's only a matter of taste. The first sheet is a clear log, that is to be used during the workout. You can edit the file offline as well, it will synchronize later when you have a connection.

The second sheet has the graphs. I was initially intending to have one single graph with all the exercises progress, with different colors depending on the difficulty, but Google Spreadsheet is harder to use than I thought. If you'd like to modify it, I accept any suggestion and the comments are allowed on the spreadsheet itself.