The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. Yo-Yo Intermittent Recovery Test. Yo-Yo Intermittent Recovery Test. Skip navigation Sign in. All About Yo-Yo Test By Cric News - Duration: 8:24.

1. Yo-yo Intermittent Recovery Test Results

Resources and links for Referee fitness standards and testing protocols

With rugby players, coaches and fans all moving toward a faster and more technical game, rugby referees are being asked to make quick decisions in this new expansive game. Referees have been focusing on fitness as a key component of their training to ensure they are in the right place to make the right call and best serve the game. World Rugby has led the way in mapping out fitness goals for their referees and the TRRA have followed this model.
Referees are now training more like players throughout the week, mixing in strength training, running, referee skills and other items to help them prepare for matches. Having the endurance to be present and ready to make a tight call in those big matches has become an imperative. Being fit is one of those controllable that belongs solely to the referee.
This new focus on fitness is another reason players are making the jump to refereeing, as they find the same challenge they had as a player. They can stay fit, stay on the field, and contribute to the success of a rugby match after they have finished their playing career.
Being fit and focused to make clear calls will ultimately lead to good performances, which in turn builds your self-esteem and gives you confidence. There are amazing opportunities for a fit confident referee, who has fun and helps make the game fair and safe for the players.

Reacting to the new needs in a fitter, faster game; the TRRA, along with USA Rugby is switching their fitness testing protocols from the beep test to the Yo-Yo Intermittent Recovery Test. This new test mirrors a referees activities on the field, puts the TRRA in line with World Rugby’s testing protocols, and gives referees a new opportunity to show their hard work through fitness testing. Although the same 20-meter shuttle structure, the Yo-Yo gives the participants a 10-second recovery after each shuttle, which better simulates the start and stop nature of a game.
Below is the chart of fitness levels and requirements for USA Rugby Referees. We have also included several resources to help referees and referee organizations to take and monitor the test. If you have questions about the TRRA testing process or protocols please contact TRRA Chairman Scott Green at sgreen@texasrugbyref.com

Markers are to be set in lanes at 0m, 5m and 25m. The start position is at 5m, creating a 20m shuttle and a 5m recovery lane. Educate the athlete on the testing procedure and begin the Yo-Yo IRL1 audio track.
The Yo-Yo IRL1 audio track produces a single ‘beep’ at regular intervals. Athletes must complete the 20m shuttle in time with the ‘beeps’ followed by a 10 second active recovery in the 5m recovery lane to be completed in time with the ‘beeps’. The athlete’s foot needs to be placed on or over the line in time with the ‘beep’ at each 20m shuttle marker and the athlete must come to a stationary position at the start line at the end of the active recovery before the next ‘beep’.

A rolling start is to be avoided. Athletes will be eliminated if they do not reach the start position within the time frame (‘beep’) on any two occasions. A warning is provided on the first occasion. The athlete’s score for the test is the level and number of shuttles completed successfully. The shuttle where the second failure occurs is not counted e.g. second failure occurs at level 19.2, the athlete’s score is 19.1.

Where an athlete withdraws before a second failure occurs, the last shuttle completed successfully is their score. A heart rate monitor can be worn to record Final Heart Rate at the completion of the test. Athlete score is to be emailed to the RATO with Optional Final Heart Rate.

Yo-Yo Intermittent Recovery Test

• ELITE: 18.5
• NATIONAL PANEL: 18
• B PANEL: 18
• C1: 17

Yo-Yo Intermittent Recovery Test

• ElITE REF – 18.5 YoYo
• B – C1 17 YoYo
• C2 – C3 16 YoYo

NOTE: You can use either this Beep Test audio file (BONUS: has the beep in the middle!) or the “Beep Test Trainer” app and it can be downloaded from iTunes.

Reporting Process and Annual Reporting:

To be considered for a grade promotion, you must achieve the standard within twelve months of the active season.

Tests must be administered, witnessed and reported by one of the below parties:

TRRA Chair
TRRA Vice Chair
RATO Leadership Group
If a referee chooses not to take a fitness test (i.e. comply with a requirement for refereeing) then they may only receive matches well within their scope of experience related to their grade. They would also not be afforded any further opportunities for advancement/promotion and unavailable for exchanges.
Bi-annual testing is due by January (Spring) and September (Fall). Both the beep test and YoYo test are acceptable.

Rugby games can’t happen without referees.
Join the TRRA today and give back to the sport of rugby with a whistle.

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Please note: the below content has been borrowed from the following website http://www.5-a-side.com/fitness/yo-yo-intermittent-recovery-test/. While futsal/soccer-related it provides a clear explanation of the benefits, format and uses for the Yo-Yo Test.

What is it?
Essentially the Yo-Yo intermittent recovery test is a way to measure your ability to perform repeated interval runs over a prolonged period of time.

The difference between this test and the classic beep test is that instead of running continuously back and forward over the allotted distance, you get a brief pause between each set of shuttles – giving it the name ‘Yo-Yo test’.

Other than being the item from which it gets its name, the Yo-Yo fitness test has nothing to do with one of these – instead, it’s about doing shuttle runs until you want to cry!

Two Types of Yo-Yo Test?
You might hear about two types of test: the Yo-Yo Intermittent Recovery Test and the Yo-Yo Intermittent Endurance test. The former of these two has a 10 second break after each 2 x 20m sprint, and the latter only gives you 5 seconds making it a bit closer to the classic beep test.

The one you want to be doing to test your fitness for 5-a-side is the Yo-Yo Intermittent Recovery Test as it better mirrors the way that you get short breaks followed by runs at higher intensity.

Just to confuse matters a little more there are two grades of Yo-Yo Intermittent Recovery Test: Level 1 (“IR1”) and Level 2 (“IR2”). They’re set up the same, other than level 2 starts at a speed of 13km/h whereas level 1 starts at 10km/h. They both progress upwards in speed as the test progresses.

The Level 1 test determines an individual’s ability to recover from repeated exercise while testing your aerobic system to the max. The Level 2 test requires a high contribution from the anaerobic system so is a different measure of fitness.

Our advice is to start with the level 1 (IR1) test and that’s what’s covered in everything below.

How do you perform the Intermittent Recovery Test?
The test can be performed using simple equipment: an audio track (see ‘equipment’ section below) and three markers set out at 0m, 5m and 25m, as shown below:

Starting on or behind the 5m marker (B), the participant begins running 20m towards marker (C) when instructed by the audio track. Upon reaching that marker and hearing a ‘beep’, the participant turns and returns to the starting point (B) before the next ‘beep’.

After reaching (B), an ‘active recovery period’ begins where the participant has 10 seconds to walk or jog to marker (A) and set themselves back at marker (B) ready to begin the next 2x20m shuttle when instructed by the audio track.

Yo-yo Intermittent Recovery Test Results

When the participant is unable to return to marker (B) within the allocated time they receive a warning. The next time they miss this target, that’s the end of their test and a final score should be recorded.

This video illustrates how it’s supposed to work:

Equipment needed
You can perform this test using only some very basic equipment:

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• Markers and measuring tape to set up a 5m and a 20m distance. It’s very important to get this distance measured accurately as even a small under/over measurement can affect results drastically. Because measuring the correct distance is so crucial to the accuracy of your results, we suggest using an inexpensive long measuring tape to mark out your distance, or find an area already marked, such as an athletics track.
• Audio recording – It’s not easy to find the audio track for the intermittent recovery test. In fact, it is going to take you a little bit of clever searching. However, the IR1 audio track is on YouTube – you should be able to work out how to download this as an MP3 (hint: do a search for Youtube to MP3 converter). Wherever you find the track, just make sure that it’s the right one and calibrates in line with the table below or you’re doing the wrong test (it should start by saying “this is the Yo-Yo intermittent recovery test level 1). To access/download an MP3 version click here.
• An even surface with no obstructions. Anywhere will do, indoors, on grass, on concrete, as long as it’s flat and you can turn without risking injury.
• Comfortable sports shoes with sufficient grip.
• Appropriate sports clothing

How long does it take and how far will I run?
The test has 91 shuttles and goes on for just under 29 minutes. However, almost nobody is going to make it to the end of the test. For most relatively fit people the test will take between 10 and 20 minutes, and in that time you’ll do shuttle runs covering between 1.2 and 2.5km.

Scores are either measured in distances (metres) or you will also hear people referring to levels, as the audio track does. These levels are not totally straight-forward as it starts at level 5 and then jumps up to level 9 straight after that.

The way to ensure that you have both your level and time is to use the following Yo-Yo intermittent recovery level 1 reference table. It’s very large, so click on it to enlarge, or see the pdf at the bottom of the page.

Tips
If you want to know how you can perform your best on this test, see our 8 tips to get your highest score on the yo-yo test.

Resources
YoYo IR1 Test Reference Table (PDF document)

The Yo-Yo Intermittent Recovery Test – A Useful Tool for Evaluation of Physical Performance in Intermittent Sports (Jens Bansbo, F. Marcello Iaia and Peter Krustrup)

Lily allen full name. Please note: The above content has been borrowed from the following website http://www.5-a-side.com/fitness/yo-yo-intermittent-recovery-test/. While futsal/soccer-related it provides a clear explanation of the benefits, format and uses for the Yo-Yo Test.